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Tyri0n
Phoenix
 Joined: Nov 25, 2012
Age: 26
Posts: 686
Location: Austin, TX
|  Posted: Tue Feb 12, 2013 10:38 pm?? ?Post subject: Diet |  |
| | I learned to cook in China, so I mostly eat stir-fried vegetables and meat, rice, and noodles, and various veggie soups. Also bagels and cream cheese served in my law school's Law Review office for free for breakfast usually.
I know I'm probably missing dairy from my diet (hence, the previous Vit D deficiency that almost made me commit suicide). I've thought about doing a simple, dairy based lunch (so cottage cheese, banana milkshake with honey, not sugar, and yogurt and fruit) most days and saving the veggie dishes for dinner, or for lunch and dinner on weekends.
What else? I don't have a ton of time at home during which I could cook.
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Assessed 10-6-12. Diagnosed with PDD-NOS w/similarities to Aspergers on 11-26-12. Diagnosed with NVLD w/ 54-point PIQ < VIQ split on 01/25/2013. |
| | Back to top | | cathylynn
Phoenix
 Joined: Aug 25, 2011
Posts: 1604
Location: northeastern US
| | | Back to top | | windtreeman
Velociraptor
 Joined: Jul 18, 2012
Age: 25
Posts: 425
Location: Seattle, Washington
| | Posted: Wed Feb 13, 2013 12:05 am?? ?Post subject: | |
| Sounds pretty healthy, barring sodium intake. If your body can handle dairy (mine can't) go for it. I think there's a TON to bed said for a really good multi-vitamin like Optimum's Opti-Men. If you're missing any variety in your diet, I think that'll pretty much patch it up, ha. Anyway, plenty of complex carbs in the vegetables and (probably brown) rice and protein in your meat and dairy. I mean, if you wanted to be a competitive bodybuilder, we'd have to totally rework everything, but as a healthy dude who's relatively fit, seems like you have your bases covered.
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Assessed 11/17/12
Diagnosed with Asperger's Syndrome and Generalized Anxiety Disorder 12/12/12
My vocal and guitar covers (Portishead, Radiohead and Muse) http://www.youtube.com/user/DreaminginWaves/featured |
| | Back to top | | Pondering
Outlander
 Joined: Oct 25, 2010
Age: 23
Posts: 1442
Location: The Church Of What's Happening Now
| | | Back to top | | IdahoRose
Imaginary Friend
 Joined: Feb 25, 2007
Age: 22
Posts: 18440
| | Posted: Wed Feb 13, 2013 3:01 am?? ?Post subject: | |
| | OK, my parents and I have been learning a lot about the benefits of eating an all-organic diet, and I'm going to espouse some wisdom to you:
Dairy is actually bad for you. "Lactose intolerance" is just the body's way of rejecting what doesn't belong there. The human body wasn't made to process dairy. Why do you think that babies can't drink it right away when they're born? Not to mention the fact that cows are full of hormones and antibiotics that are bad for you. As a matter of fact, all processed foods are nothing more than preservatives and other crap that barely passes for food. You should be eating only organic foods, with the absolute minimum of preservatives, trans fats and sodium (ideally none at all). If you need calcium and vitamin D, then you should be taking supplements. If you want to drink "milk", then it should be a substitute made with almonds or soy. Your diet should also consist of mostly fruits and vegetables, which can be made into delicious blended drinks, recipes of which you can find on various "juicing" websites. No matter what else you put in there (I prefer carrot juice, green apple juice, bananas and fresh strawberries) this drink should include turmeric spice, chia seeds and, most importantly of all, spinach. Lots and lots of spinach (don't worry about a "vegetable-y" taste - the taste of fruit will neutralize it, so all it will do is turn your drink green).
Hope this helps. Best of luck to you. |
| | Back to top | | Tyri0n
Phoenix
Joined: Nov 25, 2012
Age: 26
Posts: 686
Location: Austin, TX
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